The Bombshell Truth Behind the Lies About Late Night Snacks and Effective Weight Loss



I'll bet that almost all of us who've ever tried to shape up have more than likely picked up this top dieting decree more times than we can remember. Don't eat anything after 8 o'clock in the evening ... even when your stomach is growling like a wild animal ... or you'll sabotage all your energy and efforts to drop excess fat! You've heard that, right? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that alleged rule serving to help us to achieve our weight loss targets?.

When I was aiming to lose the 20 extra pounds that had crept up on my body not long after I started a new and demanding job, I tried my best to stick to the 8 o'clock rule. Whenever I sensed hunger pangs or an after-dinner craving wouldn't quit, I distracted myself by taking a bath, performing a few of my favorite yoga poses or reading an attention-grabbing novel. Yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I made a decision to do some research and rebel against that golden rule of fat loss. It turns out that for me, my ace in the hole was snacking ... but in a savvy manner. Not digging around in the freezer for a carton of ice cream or snapping up a bag of tortilla chips. I had to get inventive. If I had an evening craving for my sweet tooth, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And if my taste buds howled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving Red Tea Detox review of melted dark chocolate. Smart nibbles like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also uncovered through my research that sometimes our bodies can't tell the difference between hunger and thirst. I needed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this yummy mysterious tea in Africa that held her cravings at bay and made it easy for her to shed 41 pounds! I recognized I needed to learn more.

After more homework, I got The Red Tea Detox and got loads of good tools and ideas for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of remedies for find more cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down anymore and I could fit into my favorite jeans effortlessly once again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox system features plenty of creative and healthful snacks that satisfy almost any craving you can fancy.

I'm glad to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I discovered The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine promise that you'll be happy you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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